Body-for-LIFE Ten Nutrition Tips
According to this article, the first thing on their list is to eat six small meals a day rather then three big ones. I tried doing this today and discovered some very interesting things.
The first thing that I discovered is that after having my small breakfast, my small mid-morning snack and my small lunch I didn’t have that extremely full fealing I usually got after skipping my big breakfast and eating my large lunch. Usually this really full fealing was followed by lack of desire for dinner. This day, however, I devoured every one of my tiny six meals (even though one of them, for example, was a Jamba Juice smoothy).
I also found that these 10 small meals coupled with plenty of water throughout the day left me already feeling a little less heavy.
All in all a good first day of trying to get things on track.
