OK, it’s official, exercise can be fun and actually accomplish something.
Today’s workout was less intense on the legs and more focused on upper body strength. There was some legs in there to get the blood pumping (and since they are one of the largest muscle groups they definitely do that and then some). Not sure how beneficial the tennis game is but it’s a nice distraction in between the other exercises.
Looks like the game is structured to be two days on one day off as tomorrow is labeled as a rest day. Wow, two days on and I already get a day off? Too bad real work isn’t like this as well.
Just noticed that there is a nutrition and info area of the journal that I haven’t filled out. The questions are good and if you answer them honestly they will help you make better decisions during your day. If you get this than I strongly recommend you stay honest.
-Will
